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Yacon
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Garden Treasures Farms (WA)
Yacon is an Andean root. It's similar to Jicama, but slightly sweeter and floral undertones, and also like a sweet potato but tastes more like an apple. Most commonly enjoyed raw, it can also be put in currys or stews. Shave it up and put it a salad or Kohlrabi if it's available!
It’s primarily composed of fructooligosaccharides (FOS), a tongue-twisting term for a natural sugar that tastes sweet but is indigestible. That means yacon, often enjoyed in syrup form, can add sweetness without piling on calories or spiking blood sugar.
It’s primarily composed of fructooligosaccharides (FOS), a tongue-twisting term for a natural sugar that tastes sweet but is indigestible. That means yacon, often enjoyed in syrup form, can add sweetness without piling on calories or spiking blood sugar.
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